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Kiwibodies.com is dedicated to helping you achieve your health goals.
Not everyone wants to belong to a gym and many of us are uncomfortable with either the cost or the gym environment so Kiwibodies provides exercise programmes that can be done in the comfort of your office or home, and nutrition plans that are easy and nutritious to help you lose weight – and maintain your results.
Kiwibodies.com is perfect for busy professionals, at-work or at-home parents who want to get motivated and be supported to achieve and maintain their health goals!
Kiwibodies is a New Zealand based company that began when people starting asking “how do we fit exercise and healthy eating in to every day?”
Brett and Jody are a husband and wife team who woke one morning in August 2007 and realised just how tired and overweight they had become.
We have four children, work fulltime, and were renovating an old villa. Our very busy life had meant that we sacrificed exercise time to fit in the running around after the kids, commuting to work, or trying to finish one of the hundreds of jobs that needed doing around the house. Meals consisted of whatever was quick and easy and that usually meant no consideration was given to the nutritional value of the meal.
We had both tried lots of different diets with no lasting success because they were very complicated or involved counting calories or weighing or measuring everything. We decided to develop and design programmes that could easily fit into our routine and busy lifestyle. We set a goal and twelve months later are maintaining a combined 20 kg weight loss, and have both entered and placed highly in our classes in Amateur New Zealand Body Building Championships.
Our personal exercise and nutrition programmes, nutrition advice and recipes are well trialled and are founded on researched health and nutrition facts and resources. Jody is a qualified Registered Medical Professional having completed a Bachelor of Nursing and Certificate in Sports Training and Development and with 10 years experience in General and Emergency Medicine, Pharmaceuticals and Wellness Planning, is passionate about promoting health.
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